Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery

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  2. A Pilot Study of Qigong for Reducing Cocaine Craving Early in Recovery
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Whatever reason you use Qigong, the practice should raise your Qi to a higher state if you increase concentration, practice controlled breathing, and execute the Qigong routines. Concentration Concentration leads to and results from Qi energy awareness, breathing techniques , and Qigong exercises. It is a process of focusing in and letting go at the same time. Focusing does not mean that you wrinkle up your forehead and strain to pay attention. Yin energy tends to be more expansive, and Yang energy more concentrated.

Add a bit more Yin, toss in a dash of Yang to make the mixture suit your constitution or circumstances. Some people need more or less Yin or Yang, depending upon the situation. You will find that as you do qigong exercise and meditation you become more adept at this form of concentration, because it is the natural expression of the practice.

As you learn to concentrate more effectively, you will find you have greater power to affect Qi energy through the various Qigong exercises in this chapter or through the use of other focused meditations and Tai Chi. From there, two types of Qigong breathing exercises evolved: Both methods infuse the body with Qi and help focus meditation.

A Pilot Study of Qigong for Reducing Cocaine Craving Early in Recovery

As you travel through these steps, remember that Qigong is a process of building awareness. This introduces you to the concept of being mindful of the present, much the same concept as found in Zen walking. The combination of exercises one and two gently massages and tonifies the Organ Systems, which helps promote longevity. You can learn more and signup for the free course he is offering here: Free Qi Gong Course: In this, you feel the Qi energy by using your hands like the bellow of an accordion or a bicycle pump. This exercise cultivates Qi, builds awareness, and sensitizes yourself.

When you feel Qi energy for the first time, it changes your mind-set.

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If you have Deficient Qi, you should perform this exercise with your eyes half closed to cultivate and accumulate Qi energy. This qigong exercise allows you to communicate with your Qi energy. By increasing the distance away from your body that you can feel Qi, you expand your area of comfort—your field of generosity—in the world around you. You will have less fear and greater abilities. By being able to bring your Qi halo in to skin level or inside your skin you may become more centered, calm, and self-assured.

Sign In Register Help Cart. Want to know when Veronica's Books adds new books to this category? Overcoming chemical Dependency By Mann, George a. Chi Kung in Recovery: Central Recovery Press, Small cover bend.. Alcohol, Drugs, and Arbitration: Alcohol Problems and Alcoholism: Royce Free Press, Tight copy in mylar-protected dust jacket. Alcoholism in the United States: Alcohol and Drugs Are Women's Issues: A Review of the Issues, Volume One: The authors also wish to thank the Department of Veterans Affairs and Turning Point for their institutional participation in this research as well as the clients who served as participants.

National Center for Biotechnology Information , U. Journal of Alternative and Complementary Medicine. J Altern Complement Med.

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Author information Copyright and License information Disclaimer. Copyright , Mary Ann Liebert, Inc. This article has been cited by other articles in PMC. Abstract Objectives This pilot study examined the feasibility, preliminary efficacy, and determined the effect sizes of external qigong therapy EQT in reducing cue-elicited cocaine craving and associated symptoms among recently abstinent cocaine-dependent CD individuals. Conclusions This study demonstrated the feasibility of delivering EQT among CD individuals early in residential treatment.

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Introduction C ocaine is one of the most reinforcing illicit drugs, with few effective treatments. Cue-Exposure Procedure During cue-exposure, subjects were seated in a comfortable chair with dim lighting in an effort to increase the subject's attention to the procedure. Instructions The research assistant RA escort guides the subject into the room. The subject is then instructed to close his or her eyes and avoid looking at the healer. The RA escort then leaves the room and the healer enters the treatment room.

The healer then scans the subject for a moment to identify his or her problematic areas e.

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These movements are repeated a few times. The healer imagines that his hand is inside the subject's head. He senses the major areas of qi blockage. The healer applies imaginary acupuncture to stimulate the key acupoints to reduce tension and anxiety. The healer imagines the discharge of strong qi to break qi blockages in the subject's brain. Remove sick qi 1 minute The healer uses both hands to induce the remaining sick qi out of the subject's body through the subject's fingertips, or from the Yong-chuan acupoint bottom of feet. This is repeated 3 times.

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The healer visualizes the black qi within the subject being induced out from fingertips or from the Yong-chuan acupoint at the bottom of the feet, deep into the earth. The treatment has been completed. Open in a separate window. Results Among the subjects enrolled, 51 were randomly assigned to EQT and 50 to a sham control.

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The mixed-effect regression models are done with baseline measure of corresponding outcome as one of predictors, individual participant as a random effect, and with control for time to examine group differences. Discussion This pilot study confirmed that EQT is feasible to deliver to individuals with cocaine addiction, with some modest short-term efficacy in reducing cue-elicited craving and other addiction-related symptoms with medium effect sizes compared to the sham.

Acknowledgments This research was supported by grants from the National Center for Complementary and Alternative Medicine: Disclosure Statement No competing financial interests exist. Qigong treatment of heroin addiction: